About Cam

gribbly.org* is the online home of Cameron Brown. Creative director, designer, musician, mediocre programmer, caffeine addict. Seattle

This is where I accumulate interesting links... If you're looking for coherence or context, you're in the wrong place!


The Scientific 7-Minute Workout - NYTimes.com

The Scientific 7-Minute Workout - NYTimes.com:
"The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."